Should I apply ice or heat to an injury?

Ice should be used in the acute stage of an injury (within the first 24-48 hours), or whenever there is swelling. Ice helps to reduce inflammation by decreasing blood flow to the area in which cold is applied. Heat increases blood flow and may promote pain relief after swelling subsides. Heat may also be used to warm up muscles prior to exercise or physical therapy.

Our Locations

We proudly provide orthopedic surgical care in North Brunswick, East Brunswick and the surrounding towns of Old Bridge, South Brunswick, Somerset, Monroe, Princeton, Manalapan and Marlboro.

North Brunswick Office

2186 Route 27
Suite 1A
North Brunswick, NJ 08902

(732) 422-1222

East Brunswick Office

Drs. Kirschenbaum & Sieler
557 Cranbury Road Suite 10
East Brunswick, NJ 08816

(732) 422-1222

AOS Locations